Toby Webb v1:00/1:00r...8 row
6,995
Meters
36:00.0
Time
2:34.3
Pace
374
Calories
121
Heart Rate
| Rest Distance | 354 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,349 |
| Overall Time | 44:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 831 |
| Drag Factor | 100 |
January 24, 2019 07:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,995 | 2:34.3 | 95 | 627 | 21 | 121 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 601 | 22 | 101 | |
| r: 1:00 | 68 | ||||||
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 22 | 113 | |
| r: 1:00 | 16 | ||||||
| 5:00.0 | 959 | 2:36.4 | 91 | 614 | 21 | 118 | |
| r: 1:00 | 14 | ||||||
| 7:00.0 | 1,356 | 2:34.8 | 94 | 624 | 21 | 123 | |
| r: 1:00 | 46 | ||||||
| 8:00.0 | 1,551 | 2:34.7 | 94 | 625 | 21 | 127 | |
| r: 1:00 | 45 | ||||||
| 6:00.0 | 1,171 | 2:33.7 | 96 | 631 | 21 | 129 | |
| r: 1:00 | 78 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 21 | 131 | |
| r: 1:00 | 61 | ||||||
| 2:00.0 | 402 | 2:29.2 | 105 | 662 | 21 | 130 | |
| r: 1:00 | 26 | ||||||
| r354 |
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Workout Graph
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