Toby Webb 3x15:00/3:00r row
8,642
Meters
45:00.0
Time
2:36.2
Pace
460
Calories
126
Heart Rate
| Rest Distance | 55 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,697 |
| Overall Time | 54:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 923 |
| Drag Factor | 105 |
January 25, 2019 07:11:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,642 | 2:36.2 | 92 | 615 | 20 | 126 |
| 15:00.0 | 2,861 | 2:37.2 | 90 | 609 | 20 | 119 |
| 15:00.0 | 2,879 | 2:36.3 | 92 | 615 | 21 | 126 |
| 15:00.0 | 2,901 | 2:35.1 | 94 | 622 | 21 | 134 |
| r55 |
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Workout Graph
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3x15' 3'r power 10 at 10',5'