Toby Webb 6x1:00/1:00r row
1,273
Meters
6:00.0
Time
2:21.3
Pace
69
Calories
| Rest Distance | 396 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,669 |
| Overall Time | 12:00.0 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 726 |
| Stroke Rate | 20 |
| Stroke Count | 190 |
| Drag Factor | 184 |
January 26, 2019 07:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,273 | 2:21.3 | 124 | 726 | 20 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 19 | |
| 1:00.0 | 213 | 2:20.8 | 125 | 731 | 20 | |
| 1:00.0 | 210 | 2:22.8 | 120 | 713 | 20 | |
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 21 | |
| 1:00.0 | 216 | 2:18.8 | 131 | 749 | 22 | |
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 21 | |
| r396 |
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Drag at 10 1'on 1'off