Toby Webb v5:00/1:00r...2 row
1,042
Meters
6:00.0
Time
2:52.7
Pace
53
Calories
| Rest Distance | 92 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 1,134 |
| Overall Time | 8:00.0 |
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 22 |
| Stroke Count | 155 |
| Drag Factor | 120 |
January 26, 2019 07:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,042 | 2:52.7 | 68 | 533 | 22 | |
| 5:00.0 | 829 | 3:00.9 | 59 | 503 | 23 | |
| r: 1:00 | 30 | |||||
| 1:00.0 | 214 | 2:20.1 | 127 | 737 | 21 | |
| r: 1:00 | 62 | |||||
| r92 |
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Workout Graph
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