Toby Webb 3x15:00/3:00r row
8,434
Meters
45:00.0
Time
2:40.0
Pace
443
Calories
126
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,499 |
| Overall Time | 54:00.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 593 |
| Stroke Rate | 20 |
| Stroke Count | 911 |
| Drag Factor | 97 |
January 28, 2019 07:23:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,434 | 2:40.0 | 85 | 593 | 20 | 126 |
| 15:00.0 | 2,779 | 2:41.9 | 82 | 583 | 20 | 116 |
| 15:00.0 | 2,805 | 2:40.4 | 85 | 591 | 19 | 126 |
| 15:00.0 | 2,851 | 2:37.8 | 89 | 606 | 21 | 136 |
| r65 |
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Workout Graph
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3x15'on 3'off 5,4,3,2,1 @SS
SPM 2x18,19,20,21,22
SPM 1x18,20,22,24,26