Toby Webb 3x15:00/3:00r row
8,636
Meters
45:00.0
Time
2:36.3
Pace
461
Calories
129
Heart Rate
| Rest Distance | 100 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,736 |
| Overall Time | 54:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 929 |
| Drag Factor | 98 |
February 01, 2019 07:46:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,636 | 2:36.3 | 92 | 615 | 20 | 129 |
| 15:00.0 | 2,848 | 2:38.0 | 89 | 605 | 20 | 123 |
| 15:00.0 | 2,871 | 2:36.7 | 91 | 612 | 20 | 129 |
| 15:00.0 | 2,918 | 2:34.2 | 95 | 628 | 21 | 137 |
| r100 |
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Workout Graph
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3x15' (power 10 at 10',5'-24sr) 20spm, negative splits