Toby Webb 10x0:20/0:40r row
818
Meters
3:20.0
Time
2:02.2
Pace
49
Calories
123
Heart Rate
| Rest Distance | 817 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,635 |
| Overall Time | 10:00.0 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 959 |
| Stroke Rate | 29 |
| Stroke Count | 198 |
| Drag Factor | 160 |
February 02, 2019 07:35:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 818 | 2:02.2 | 192 | 959 | 29 | 123 |
| 0:20.0 | 75 | 2:13.3 | 148 | 808 | 24 | 104 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 27 | 120 |
| 0:20.0 | 78 | 2:08.2 | 166 | 871 | 27 | 120 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 27 | 120 |
| 0:20.0 | 84 | 1:59.0 | 207 | 1013 | 30 | 125 |
| 0:20.0 | 86 | 1:56.2 | 223 | 1066 | 33 | 129 |
| 0:20.0 | 82 | 2:01.9 | 193 | 964 | 30 | 130 |
| 0:20.0 | 80 | 2:05.0 | 179 | 916 | 30 | 125 |
| 0:20.0 | 83 | 2:00.4 | 200 | 988 | 30 | 128 |
| 0:20.0 | 87 | 1:54.9 | 230 | 1093 | 33 | 134 |
| r817 |
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Workout Graph
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