Toby Webb v1:00/1:00r...9 row
8,713
Meters
45:00.0
Time
2:34.9
Pace
464
Calories
123
Heart Rate
| Rest Distance | 480 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,193 |
| Overall Time | 54:00.0 |
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 623 |
| Stroke Rate | 20 |
| Stroke Count | 982 |
| Drag Factor | 105 |
February 04, 2019 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,713 | 2:34.9 | 94 | 623 | 20 | 123 | |
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 21 | 96 | |
| r: 1:00 | 74 | ||||||
| 3:00.0 | 562 | 2:40.1 | 85 | 593 | 21 | 108 | |
| r: 1:00 | 42 | ||||||
| 5:00.0 | 956 | 2:36.9 | 91 | 611 | 19 | 117 | |
| r: 1:00 | 73 | ||||||
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 20 | 123 | |
| r: 1:00 | 32 | ||||||
| 9:00.0 | 1,736 | 2:35.5 | 93 | 620 | 19 | 127 | |
| r: 1:00 | 22 | ||||||
| 8:00.0 | 1,561 | 2:33.7 | 96 | 631 | 20 | 133 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,174 | 2:33.3 | 97 | 634 | 20 | 133 | |
| r: 1:00 | 64 | ||||||
| 4:00.0 | 787 | 2:32.4 | 99 | 639 | 20 | 135 | |
| r: 1:00 | 56 | ||||||
| 2:00.0 | 406 | 2:27.7 | 108 | 673 | 22 | 138 | |
| r: 1:00 | 99 | ||||||
| r480 |
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Workout Graph
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