Toby Webb 19:00 row
3,691
Meters
19:00.0
Time
2:34.4
Pace
196
Calories
121
Heart Rate
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 21 |
| Stroke Count | 414 |
| Drag Factor | 92 |
February 05, 2019 06:59:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:00.0 | 3,691 | 2:34.4 | 95 | 627 | 196 | 21 | 121 |
| 4:00.0 | 762 | 2:37.4 | 90 | 608 | 40 | 20 | 110 |
| 8:00.0 | 780 | 2:33.8 | 96 | 630 | 42 | 22 | 122 |
| 12:00.0 | 789 | 2:32.0 | 99 | 642 | 42 | 24 | 126 |
| 16:00.0 | 777 | 2:34.4 | 95 | 627 | 41 | 22 | 127 |
| 19:00.0 | 584 | 2:34.1 | 96 | 629 | 31 | 21 | 124 |
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Workout Graph
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SS 4-3-2-1... 20-22-24-26SPM