Toby Webb 7x0:30/1:30r row
903
Meters
3:30.0
Time
1:56.2
Pace
59
Calories
122
Heart Rate
| Rest Distance | 1,201 |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 2,104 |
| Overall Time | 14:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 32 |
| Stroke Count | 274 |
| Drag Factor | 172 |
February 06, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:30.0 | 903 | 1:56.2 | 223 | 1066 | 32 | 122 |
| 0:30.0 | 122 | 2:02.9 | 188 | 948 | 30 | 106 |
| 0:30.0 | 127 | 1:58.1 | 212 | 1031 | 32 | 116 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 32 | 123 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 32 | 126 |
| 0:30.0 | 132 | 1:53.6 | 239 | 1120 | 34 | 127 |
| 0:30.0 | 131 | 1:54.5 | 233 | 1102 | 34 | 131 |
| 0:30.0 | 128 | 1:57.1 | 217 | 1048 | 32 | 126 |
| r1,201 |
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Workout Graph
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30"on 1:30 off drag at 9 30+/- spm stopped after form deteriorated