Toby Webb 19:00 row
3,576
Meters
19:00.0
Time
2:39.3
Pace
188
Calories
116
Heart Rate
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 597 |
| Stroke Rate | 20 |
| Stroke Count | 400 |
| Drag Factor | 138 |
February 07, 2019 07:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 3,576 | 2:39.3 | 86 | 597 | 20 | 116 |
| 4:00.0 | 718 | 2:47.1 | 75 | 558 | 19 | 101 |
| 8:00.0 | 746 | 2:40.8 | 84 | 589 | 20 | 112 |
| 12:00.0 | 770 | 2:35.8 | 92 | 618 | 23 | 120 |
| 16:00.0 | 761 | 2:37.6 | 89 | 607 | 20 | 122 |
| 19:00.0 | 582 | 2:34.6 | 95 | 625 | 19 | 126 |
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Workout Graph
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Model C heavy drag 139? SS