Toby Webb v1:00/1:00r...8 row
7,104
Meters
36:00.0
Time
2:32.0
Pace
382
Calories
123
Heart Rate
| Rest Distance | 457 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,561 |
| Overall Time | 44:00.0 |
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 642 |
| Stroke Rate | 20 |
| Stroke Count | 813 |
| Drag Factor | 96 |
February 08, 2019 07:12:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 7,104 | 2:32.0 | 100 | 642 | 20 | 123 | |
| 1:00.0 | 195 | 2:33.8 | 96 | 630 | 21 | 100 | |
| r: 1:00 | 83 | ||||||
| 3:00.0 | 582 | 2:34.6 | 95 | 625 | 20 | 111 | |
| r: 1:00 | 51 | ||||||
| 5:00.0 | 972 | 2:34.3 | 95 | 627 | 21 | 117 | |
| r: 1:00 | 45 | ||||||
| 7:00.0 | 1,363 | 2:34.0 | 96 | 629 | 21 | 120 | |
| r: 1:00 | 79 | ||||||
| 8:00.0 | 1,578 | 2:32.0 | 99 | 642 | 20 | 129 | |
| r: 1:00 | 56 | ||||||
| 6:00.0 | 1,192 | 2:31.0 | 102 | 649 | 20 | 133 | |
| r: 1:00 | 30 | ||||||
| 4:00.0 | 803 | 2:29.4 | 105 | 660 | 21 | 134 | |
| r: 1:00 | 66 | ||||||
| 2:00.0 | 419 | 2:23.1 | 119 | 710 | 22 | 140 | |
| r: 1:00 | 47 | ||||||
| r457 |
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Workout Graph
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odd up even down SS
1st time back on right side was twingy afterwards