Toby Webb 2x15:00/3:00r row
5,964
Meters
30:00.0
Time
2:30.9
Pace
325
Calories
135
Heart Rate
| Rest Distance | 952 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,916 |
| Overall Time | 36:00.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 19 |
| Stroke Count | 674 |
| Drag Factor | 95 |
February 11, 2019 06:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,964 | 2:30.9 | 102 | 650 | 19 | 135 |
| 15:00.0 | 2,979 | 2:31.0 | 102 | 649 | 19 | 133 |
| 15:00.0 | 2,987 | 2:30.6 | 102 | 652 | 19 | 138 |
| r952 |
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Workout Graph
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SS+ hard 10 at 10',5'