Toby Webb 2x15:00/3:00r row
5,852
Meters
30:00.0
Time
2:33.7
Pace
314
Calories
133
Heart Rate
| Rest Distance | 30 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,882 |
| Overall Time | 36:00.0 |
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 20 |
| Stroke Count | 590 |
| Drag Factor | 94 |
February 13, 2019 06:36:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,852 | 2:33.7 | 96 | 631 | 20 | 133 |
| 15:00.0 | 2,914 | 2:34.4 | 95 | 627 | 20 | 130 |
| 15:00.0 | 2,937 | 2:33.2 | 97 | 634 | 20 | 136 |
| r30 |
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Workout Graph
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2x15' (5@18,4@19,3@20,2@21,1@22) 3'r