Toby Webb 3x11:00/2:00r row
6,409
Meters
33:00.0
Time
2:34.4
Pace
344
Calories
128
Heart Rate
| Rest Distance | 48 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,457 |
| Overall Time | 39:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 626 |
| Stroke Rate | 19 |
| Stroke Count | 652 |
| Drag Factor | 101 |
February 14, 2019 06:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 33:00.0 | 6,409 | 2:34.4 | 95 | 626 | 19 | 128 |
| 11:00.0 | 2,128 | 2:35.0 | 94 | 622 | 19 | 125 |
| 11:00.0 | 2,184 | 2:31.0 | 101 | 649 | 20 | 133 |
| 11:00.0 | 2,096 | 2:37.4 | 90 | 608 | 20 | 127 |
| r48 |
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Workout Graph
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3x11’ 18,20,22 sr 2’r