Toby Webb 2x15:00/3:00r row
5,758
Meters
30:00.0
Time
2:36.3
Pace
307
Calories
130
Heart Rate
| Rest Distance | 24 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,782 |
| Overall Time | 36:00.0 |
| Average Watts | 92 |
|---|---|
| Calories Per Hour | 615 |
| Stroke Rate | 20 |
| Stroke Count | 593 |
| Drag Factor | 84 |
February 15, 2019 07:03:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,758 | 2:36.3 | 92 | 615 | 20 | 130 |
| 15:00.0 | 2,823 | 2:39.4 | 86 | 597 | 20 | 126 |
| 15:00.0 | 2,935 | 2:33.3 | 97 | 634 | 20 | 134 |
| r24 |
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Workout Graph
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Low Drag at84 2x15' 3'r 18-20 sr focus on finish