Toby Webb 2x19:00/3:00r row
7,480
Meters
38:00.0
Time
2:32.4
Pace
404
Calories
136
Heart Rate
| Rest Distance | 37 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,517 |
| Overall Time | 44:00.0 |
| Average Watts | 99 |
|---|---|
| Calories Per Hour | 640 |
| Stroke Rate | 20 |
| Stroke Count | 750 |
| Drag Factor | 92 |
February 18, 2019 06:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:00.0 | 7,480 | 2:32.4 | 99 | 640 | 20 | 136 |
| 19:00.0 | 3,754 | 2:31.8 | 100 | 644 | 20 | 134 |
| 19:00.0 | 3,726 | 2:32.9 | 98 | 636 | 20 | 139 |
| r37 |
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Workout Graph
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2x19' (4-3-2-1-2-3-4) 3'r tape on monitor, try for good finish and leg drive.