Toby Webb 3x15:00/3:00r row
8,823
Meters
45:00.0
Time
2:33.0
Pace
476
Calories
133
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,883 |
| Overall Time | 54:00.0 |
| Average Watts | 98 |
|---|---|
| Calories Per Hour | 636 |
| Stroke Rate | 19 |
| Stroke Count | 887 |
| Drag Factor | 91 |
February 20, 2019 07:08:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 8,823 | 2:33.0 | 98 | 636 | 19 | 133 |
| 15:00.0 | 2,977 | 2:31.1 | 101 | 648 | 19 | 131 |
| 15:00.0 | 2,982 | 2:30.9 | 102 | 650 | 20 | 135 |
| 15:00.0 | 2,864 | 2:37.1 | 90 | 610 | 20 | 133 |
| r60 |
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Workout Graph
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5-4-3-2-1 @ 18,19,20,21,22 sr easy on #3