Toby Webb 4x11:00/2:00r row
8,439
Meters
44:00.0
Time
2:36.4
Pace
449
Calories
116
Heart Rate
| Rest Distance | 51 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,490 |
| Overall Time | 52:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 19 |
| Stroke Count | 855 |
| Drag Factor | 95 |
February 22, 2019 07:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 44:00.0 | 8,439 | 2:36.4 | 91 | 614 | 19 | 116 |
| 11:00.0 | 2,119 | 2:35.7 | 93 | 618 | 20 | 114 |
| 11:00.0 | 2,122 | 2:35.5 | 93 | 620 | 19 | 116 |
| 11:00.0 | 2,107 | 2:36.6 | 91 | 613 | 19 | 117 |
| 11:00.0 | 2,090 | 2:37.8 | 89 | 606 | 19 | 120 |
| r51 |
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Workout Graph
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4x11on ss 2'r tape on monitor speed. Sit tall hands away pelvic pivot legs drive back pivots and hands light.