Toby Webb 3x16:00/3:00r row
9,264
Meters
48:00.0
Time
2:35.4
Pace
495
Calories
141
Heart Rate
| Rest Distance | 54 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,318 |
| Overall Time | 57:00.0 |
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 620 |
| Stroke Rate | 22 |
| Stroke Count | 1095 |
| Drag Factor | 92 |
February 25, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:00.0 | 9,264 | 2:35.4 | 93 | 620 | 22 | 141 |
| 16:00.0 | 3,084 | 2:35.6 | 93 | 619 | 23 | 140 |
| 16:00.0 | 3,103 | 2:34.6 | 95 | 625 | 23 | 142 |
| 16:00.0 | 3,076 | 2:36.0 | 92 | 617 | 22 | 142 |
| r54 |
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Workout Graph
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3x16' 3'r 1-2 (4'@20-22-24-26sr)
#3 (1'@18,1'@26)