Toby Webb 10x0:20/0:40r row
817
Meters
3:20.0
Time
2:02.3
Pace
50
Calories
120
Heart Rate
| Rest Distance | 954 |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,771 |
| Overall Time | 10:00.0 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 35 |
| Stroke Count | 237 |
| Drag Factor | 125 |
March 02, 2019 07:32:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 817 | 2:02.3 | 191 | 900 | 35 | 120 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 45 | 96 |
| 0:20.0 | 84 | 1:59.0 | 207 | 900 | 36 | 117 |
| 0:20.0 | 80 | 2:05.0 | 179 | 900 | 33 | 121 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 122 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 33 | 123 |
| 0:20.0 | 82 | 2:01.9 | 193 | 900 | 36 | 122 |
| 0:20.0 | 81 | 2:03.4 | 186 | 900 | 33 | 123 |
| 0:20.0 | 83 | 2:00.4 | 200 | 900 | 36 | 126 |
| 0:20.0 | 79 | 2:06.5 | 173 | 900 | 33 | 126 |
| 0:20.0 | 85 | 1:57.6 | 215 | 900 | 33 | 133 |
| r954 |
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Workout Graph
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