Toby Webb v6:00/1:30r...4 row
4,815
Meters
24:00.0
Time
2:29.5
Pace
261
Calories
140
Heart Rate
| Rest Distance | 168 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,983 |
| Overall Time | 31:00.0 |
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 23 |
| Stroke Count | 579 |
| Drag Factor | 100 |
March 18, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 4,815 | 2:29.5 | 105 | 660 | 23 | 140 | |
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 21 | 126 | |
| r: 1:30 | 14 | ||||||
| 6:00.0 | 1,256 | 2:23.3 | 119 | 709 | 25 | 146 | |
| r: 2:00 | 19 | ||||||
| 6:00.0 | 1,166 | 2:34.3 | 95 | 627 | 21 | 139 | |
| r: 1:30 | 15 | ||||||
| 6:00.0 | 1,224 | 2:27.0 | 110 | 678 | 25 | 150 | |
| r: 2:00 | 120 | ||||||
| r168 |
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Josh Leg drive workout