Toby Webb v1:00/1:00r...9 row
8,571
Meters
45:00.0
Time
2:37.5
Pace
451
Calories
118
Heart Rate
| Rest Distance | 498 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,069 |
| Overall Time | 54:00.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 20 |
| Stroke Count | 1021 |
| Drag Factor | 103 |
March 19, 2019 07:18:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,571 | 2:37.5 | 90 | 601 | 20 | 118 | |
| 1:00.0 | 189 | 2:38.7 | 88 | 600 | 21 | 99 | |
| r: 1:00 | 93 | ||||||
| 3:00.0 | 572 | 2:37.3 | 90 | 600 | 20 | 109 | |
| r: 1:00 | 66 | ||||||
| 5:00.0 | 951 | 2:37.7 | 89 | 600 | 20 | 115 | |
| r: 1:00 | 59 | ||||||
| 7:00.0 | 1,343 | 2:36.3 | 92 | 608 | 20 | 121 | |
| r: 1:00 | 70 | ||||||
| 9:00.0 | 1,721 | 2:36.8 | 91 | 606 | 20 | 124 | |
| r: 1:00 | 35 | ||||||
| 8:00.0 | 1,514 | 2:38.5 | 88 | 600 | 21 | 123 | |
| r: 1:00 | 69 | ||||||
| 6:00.0 | 1,132 | 2:39.0 | 87 | 590 | 20 | 121 | |
| r: 1:00 | 44 | ||||||
| 4:00.0 | 755 | 2:38.9 | 87 | 585 | 21 | 126 | |
| r: 1:00 | 54 | ||||||
| 2:00.0 | 393 | 2:32.6 | 98 | 630 | 21 | 128 | |
| r: 1:00 | 8 | ||||||
| r498 |
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Workout Graph
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Odd up, even down SS Max hr high 120's after yesterday.