Toby Webb v3:00/r...3 row
1,228
Meters
6:00.0
Time
2:26.5
Pace
67
Calories
138
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,228 |
| Overall Time | 6:00.0 |
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 682 |
| Stroke Rate | 26 |
| Stroke Count | 154 |
| Drag Factor | 89 |
March 21, 2019 07:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,228 | 2:26.5 | 111 | 682 | 26 | 138 |
| 3:00.0 | 594 | 2:31.5 | 101 | 646 | 24 | 130 |
| 2:00.0 | 416 | 2:24.2 | 117 | 701 | 27 | 139 |
| 1:00.0 | 218 | 2:17.6 | 134 | 762 | 29 | 145 |
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Workout Graph
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C2 Blog #5 5x6’ (3’@24, 2’@26,1’@28)