Toby Webb v3:00/r...3 row
1,214
Meters
6:00.0
Time
2:28.2
Pace
66
Calories
135
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,214 |
| Overall Time | 6:00.0 |
| Average Watts | 107 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 26 |
| Stroke Count | 153 |
| Drag Factor | 93 |
March 21, 2019 07:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,214 | 2:28.2 | 107 | 669 | 26 | 135 |
| 3:00.0 | 592 | 2:32.0 | 100 | 642 | 24 | 129 |
| 2:00.0 | 409 | 2:26.6 | 111 | 681 | 27 | 136 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 28 | 141 |
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Workout Graph
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