Toby Webb 10x1:00/0:30r row
2,073
Meters
10:00.0
Time
2:24.7
Pace
112
Calories
117
Heart Rate
| Rest Distance | 247 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,320 |
| Overall Time | 15:00.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 25 |
| Stroke Count | 280 |
| Drag Factor | 129 |
March 22, 2019 06:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 2,073 | 2:24.7 | 115 | 672 | 25 | 117 |
| 1:00.0 | 206 | 2:25.6 | 113 | 660 | 25 | 107 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 24 | 111 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 24 | 112 |
| 1:00.0 | 203 | 2:27.7 | 108 | 660 | 25 | 112 |
| 1:00.0 | 208 | 2:24.2 | 117 | 660 | 27 | 120 |
| 1:00.0 | 202 | 2:28.5 | 107 | 660 | 26 | 122 |
| 1:00.0 | 205 | 2:26.3 | 112 | 660 | 25 | 121 |
| 1:00.0 | 210 | 2:22.8 | 120 | 660 | 25 | 121 |
| 1:00.0 | 216 | 2:18.8 | 131 | 720 | 27 | 124 |
| 1:00.0 | 218 | 2:17.6 | 134 | 720 | 25 | 124 |
| r247 |
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Workout Graph
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