Toby Webb 9x1:40/0:20r row
3,164
Meters
15:00.0
Time
2:22.2
Pace
176
Calories
130
Heart Rate
| Rest Distance | 165 |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,329 |
| Overall Time | 18:00.0 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 25 |
| Stroke Count | 381 |
| Drag Factor | 106 |
March 25, 2019 07:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,164 | 2:22.2 | 122 | 718 | 25 | 130 |
| 1:40.0 | 348 | 2:23.6 | 118 | 706 | 28 | 120 |
| 1:40.0 | 347 | 2:24.0 | 117 | 702 | 26 | 123 |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 24 | 126 |
| 1:40.0 | 345 | 2:24.9 | 115 | 695 | 23 | 126 |
| 1:40.0 | 344 | 2:25.3 | 114 | 692 | 22 | 128 |
| 1:40.0 | 349 | 2:23.2 | 119 | 709 | 22 | 131 |
| 1:40.0 | 354 | 2:21.2 | 124 | 727 | 25 | 133 |
| 1:40.0 | 359 | 2:19.2 | 130 | 745 | 27 | 137 |
| 1:40.0 | 371 | 2:14.7 | 143 | 792 | 28 | 146 |
| r165 |
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Workout Graph
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