Toby Webb 5x3:00/0:20r row
2,916
Meters
15:00.0
Time
2:34.3
Pace
155
Calories
113
Heart Rate
| Rest Distance | 89 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 3,005 |
| Overall Time | 16:40.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 627 |
| Stroke Rate | 24 |
| Stroke Count | 365 |
| Drag Factor | 102 |
March 25, 2019 06:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,916 | 2:34.3 | 95 | 627 | 24 | 113 |
| 3:00.0 | 561 | 2:40.4 | 85 | 591 | 24 | 102 |
| 3:00.0 | 572 | 2:37.3 | 90 | 609 | 24 | 110 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 23 | 111 |
| 3:00.0 | 599 | 2:30.2 | 103 | 655 | 24 | 119 |
| 3:00.0 | 604 | 2:29.0 | 106 | 664 | 26 | 124 |
| r89 |
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Workout Graph
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