Toby Webb 6x5:00/1:00r row
5,567
Meters
30:00.0
Time
2:41.6
Pace
296
Calories
117
Heart Rate
| Rest Distance | 154 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,721 |
| Overall Time | 36:00.0 |
| Average Watts | 83 |
|---|---|
| Calories Per Hour | 585 |
| Stroke Rate | 23 |
| Stroke Count | 726 |
| Drag Factor | 90 |
March 27, 2019 07:06:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,567 | 2:41.6 | 83 | 585 | 23 | 117 |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 21 | 105 |
| 5:00.0 | 970 | 2:34.6 | 95 | 625 | 24 | 114 |
| 5:00.0 | 989 | 2:31.6 | 100 | 645 | 25 | 121 |
| 5:00.0 | 1,004 | 2:29.4 | 105 | 661 | 26 | 126 |
| 5:00.0 | 1,020 | 2:27.0 | 110 | 678 | 25 | 132 |
| 5:00.0 | 677 | 3:41.5 | 32 | 410 | 19 | 108 |
| r154 |
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Workout Graph
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C2 blog #12 5x5on 1'off with 6th 5' CD