Toby Webb v1:00/1:00r...10 row
10,440
Meters
55:00.0
Time
2:38.0
Pace
551
Calories
117
Heart Rate
| Rest Distance | 446 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 10,886 |
| Overall Time | 1:05:00.0 |
| Average Watts | 89 |
|---|---|
| Calories Per Hour | 601 |
| Stroke Rate | 21 |
| Stroke Count | 1221 |
| Drag Factor | 93 |
March 29, 2019 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,440 | 2:38.0 | 89 | 601 | 21 | 117 | |
| 1:00.0 | 168 | 2:58.5 | 61 | 480 | 19 | 90 | |
| r: 1:00 | 56 | ||||||
| 3:00.0 | 527 | 2:50.7 | 70 | 540 | 21 | 102 | |
| r: 1:00 | 141 | ||||||
| 5:00.0 | 916 | 2:43.7 | 80 | 564 | 21 | 107 | |
| r: 1:00 | 72 | ||||||
| 7:00.0 | 1,302 | 2:41.2 | 83 | 582 | 21 | 112 | |
| r: 1:00 | 10 | ||||||
| 9:00.0 | 1,688 | 2:39.9 | 86 | 593 | 21 | 117 | |
| r: 1:00 | 11 | ||||||
| 10:00.0 | 1,893 | 2:38.4 | 88 | 600 | 21 | 121 | |
| r: 1:00 | 49 | ||||||
| 8:00.0 | 1,551 | 2:34.7 | 94 | 622 | 21 | 128 | |
| r: 1:00 | 26 | ||||||
| 6:00.0 | 1,178 | 2:32.8 | 98 | 630 | 21 | 131 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 802 | 2:29.6 | 104 | 645 | 22 | 134 | |
| r: 1:00 | 44 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 690 | 22 | 135 | |
| r: 1:00 | 20 | ||||||
| r446 |
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