Toby Webb v3:00/r...3 row
1,200
Meters
6:00.0
Time
2:30.0
Pace
65
Calories
134
Heart Rate
| Rest Distance | 0 |
|---|---|
| Rest Time | |
| Overall Distance | 1,200 |
| Overall Time | 6:00.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 26 |
| Stroke Count | 155 |
| Drag Factor | 88 |
April 01, 2019 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,200 | 2:30.0 | 104 | 656 | 26 | 134 |
| 3:00.0 | 580 | 2:35.1 | 94 | 622 | 25 | 128 |
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 134 |
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 29 | 140 |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
C2 Blog #5