Toby Webb 3x3:00/2:00r row
1,661
Meters
9:00.0
Time
2:42.5
Pace
86
Calories
109
Heart Rate
| Rest Distance | 86 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 1,747 |
| Overall Time | 15:00.0 |
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 22 |
| Stroke Count | 214 |
| Drag Factor | 109 |
April 01, 2019 07:00:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 1,661 | 2:42.5 | 81 | 580 | 22 | 109 |
| 3:00.0 | 520 | 2:53.0 | 68 | 532 | 21 | 103 |
| 3:00.0 | 560 | 2:40.7 | 84 | 590 | 23 | 110 |
| 3:00.0 | 581 | 2:34.9 | 94 | 624 | 23 | 115 |
| r86 |
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Workout Graph
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