Toby Webb v3:00/0:02r...8 row
3,195
Meters
17:00.0
Time
2:39.6
Pace
64
Calories
104
Heart Rate
| Rest Distance | 221 |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 3,416 |
| Overall Time | 24:30.0 |
| Average Watts | 86 |
|---|---|
| Calories Per Hour | 596 |
| Stroke Rate | 23 |
| Stroke Count | 390 |
| Drag Factor | 102 |
April 03, 2019 06:58:37
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 3,195 | 2:39.6 | 86 | 596 | 23 | 104 | |
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 23 | 90 | |
| r: 0:02 | 51 | ||||||
| 3:00.0 | 543 | 2:45.7 | 77 | 564 | 22 | 144 | |
| r: 0:02 | 19 | ||||||
| 2:00.0 | 379 | 2:38.3 | 88 | 603 | 24 | 99 | |
| r: 0:02 | 28 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 635 | 26 | 90 | |
| r: 0:18 | 38 | ||||||
| 3:00.0 | 564 | 2:39.5 | 86 | 596 | 20 | 98 | |
| r: 0:01 | 20 | ||||||
| 2:00.0 | 380 | 2:37.8 | 89 | 606 | 22 | 108 | |
| r: 0:01 | 26 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 24 | 109 | |
| r: 0:01 | 25 | ||||||
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 27 | 108 | |
| r: 0:18 | 14 | ||||||
| r221 |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing