Toby Webb v3:00/0:02r...11 row
3,878
Meters
21:00.0
Time
2:42.4
Pace
89
Calories
84
Heart Rate
| Rest Distance | 412 |
|---|---|
| Rest Time | 7:45.0 |
| Overall Distance | 4,290 |
| Overall Time | 28:45.0 |
| Average Watts | 82 |
|---|---|
| Calories Per Hour | 580 |
| Stroke Rate | 23 |
| Stroke Count | 477 |
| Drag Factor | 118 |
April 04, 2019 06:29:13
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 3,878 | 2:42.4 | 82 | 580 | 23 | 84 | |
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 19 | 80 | |
| r: 0:02 | 55 | ||||||
| 3:00.0 | 539 | 2:46.9 | 75 | 558 | 22 | 65 | |
| r: 0:02 | 54 | ||||||
| 2:00.0 | 372 | 2:41.2 | 83 | 587 | 23 | 65 | |
| r: 0:02 | 49 | ||||||
| 2:00.0 | 373 | 2:40.8 | 84 | 589 | 24 | 68 | |
| r: 0:18 | 20 | ||||||
| 3:00.0 | 535 | 2:48.2 | 74 | 553 | 20 | 94 | |
| r: 0:01 | 27 | ||||||
| 2:00.0 | 326 | 3:04.0 | 56 | 493 | 19 | 95 | |
| r: 0:01 | 24 | ||||||
| 1:00.0 | 194 | 2:34.6 | 95 | 625 | 24 | 104 | |
| r: 0:01 | 26 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 656 | 26 | 89 | |
| r: 0:18 | 109 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 26 | 98 | |
| r: 0:00 | 16 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 118 | |
| r: 0:00 | 17 | ||||||
| 1:00.0 | 227 | 2:12.1 | 152 | 821 | 32 | 118 | |
| r: 0:00 | 15 | ||||||
| r412 |
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Workout Graph
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Rate & Speed 1 by KREW/LiveRowing