Toby Webb v6:00/0:06r...5 row
4,219
Meters
23:35.9
Time
2:47.8
Pace
34
Calories
103
Heart Rate
| Rest Distance | 485 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,704 |
| Overall Time | 28:35.9 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 554 |
| Stroke Rate | 20 |
| Stroke Count | 493 |
| Drag Factor | 120 |
April 05, 2019 06:29:13
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:35.9 | 4,219 | 2:47.8 | 74 | 554 | 20 | 103 | |
| 6:00.0 | 1,043 | 2:52.5 | 68 | 534 | 21 | 115 | |
| r: 0:06 | 149 | ||||||
| 6:00.0 | 1,083 | 2:46.2 | 76 | 562 | 22 | 98 | |
| r: 0:06 | 133 | ||||||
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 20 | 100 | |
| r: 0:06 | 108 | ||||||
| 5:00.0 | 933 | 2:40.7 | 84 | 589 | 21 | 101 | |
| r: 0:06 | 95 | ||||||
| 1:35.9 | 255 | 3:08.0 | 53 | 481 | 19 | 97 | |
| r485 |
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Rate & Speed 2 by KREW/LiveRowing