Toby Webb v6:00/0:06r...5 row
4,649
Meters
26:00.0
Time
2:47.7
Pace
36
Calories
101
Heart Rate
| Rest Distance | 288 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 4,937 |
| Overall Time | 31:00.0 |
| Average Watts | 74 |
|---|---|
| Calories Per Hour | 555 |
| Stroke Rate | 20 |
| Stroke Count | 540 |
| Drag Factor | 117 |
April 11, 2019 06:49:19
Workout
Dynamic RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,649 | 2:47.7 | 74 | 555 | 20 | 101 | |
| 6:00.0 | 1,031 | 2:54.5 | 66 | 526 | 19 | 93 | |
| r: 0:06 | 92 | ||||||
| 6:00.0 | 1,084 | 2:46.0 | 76 | 563 | 22 | 102 | |
| r: 0:06 | 65 | ||||||
| 5:00.0 | 879 | 2:50.6 | 70 | 542 | 20 | 101 | |
| r: 0:06 | 54 | ||||||
| 5:00.0 | 925 | 2:42.1 | 82 | 582 | 22 | 106 | |
| r: 0:06 | 59 | ||||||
| 4:00.0 | 730 | 2:44.3 | 79 | 571 | 21 | 106 | |
| r: 0:06 | 18 | ||||||
| r288 |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing