Toby Webb v6:00/0:06r...6 row
5,615
Meters
30:00.0
Time
2:40.2
Pace
293
Calories
107
Heart Rate
| Rest Distance | 197 |
|---|---|
| Rest Time | 5:05.0 |
| Overall Distance | 5,812 |
| Overall Time | 35:05.0 |
| Average Watts | 85 |
|---|---|
| Calories Per Hour | 592 |
| Stroke Rate | 21 |
| Stroke Count | 639 |
| Drag Factor | 92 |
April 15, 2019 07:37:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,615 | 2:40.2 | 85 | 592 | 21 | 107 | |
| 6:00.0 | 1,092 | 2:44.8 | 78 | 568 | 20 | 99 | |
| r: 0:06 | 19 | ||||||
| 6:00.0 | 1,119 | 2:40.8 | 84 | 589 | 22 | 106 | |
| r: 0:06 | 66 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 21 | 107 | |
| r: 0:06 | 25 | ||||||
| 5:00.0 | 950 | 2:37.8 | 89 | 606 | 22 | 111 | |
| r: 0:06 | 46 | ||||||
| 4:00.0 | 756 | 2:38.7 | 88 | 601 | 21 | 109 | |
| r: 0:06 | 27 | ||||||
| 4:00.0 | 769 | 2:36.0 | 92 | 617 | 22 | 113 | |
| r: 0:00 | 14 | ||||||
| r197 |
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Workout Graph
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Rate & Speed 2 by KREW/LiveRowing