Toby Webb v5:00/0:02r...10 row
4,975
Meters
26:00.0
Time
2:36.7
Pace
261
Calories
106
Heart Rate
| Rest Distance | 211 |
|---|---|
| Rest Time | 7:20.0 |
| Overall Distance | 5,186 |
| Overall Time | 33:20.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 612 |
| Stroke Rate | 23 |
| Stroke Count | 585 |
| Drag Factor | 92 |
April 17, 2019 07:16:14
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,975 | 2:36.7 | 91 | 612 | 23 | 106 | |
| 5:00.0 | 914 | 2:44.1 | 79 | 572 | 21 | 99 | |
| r: 0:02 | 19 | ||||||
| 4:00.0 | 754 | 2:39.1 | 87 | 598 | 22 | 107 | |
| r: 0:02 | 25 | ||||||
| 3:00.0 | 578 | 2:35.7 | 93 | 619 | 24 | 101 | |
| r: 0:18 | 31 | ||||||
| 4:00.0 | 747 | 2:40.6 | 84 | 590 | 20 | 104 | |
| r: 0:01 | 7 | ||||||
| 3:00.0 | 570 | 2:37.8 | 89 | 606 | 22 | 111 | |
| r: 0:01 | 13 | ||||||
| 2:00.0 | 391 | 2:33.4 | 97 | 633 | 25 | 103 | |
| r: 0:18 | 59 | ||||||
| 2:00.0 | 394 | 2:32.2 | 99 | 641 | 22 | 107 | |
| r: 0:00 | 13 | ||||||
| 1:00.0 | 207 | 2:24.9 | 115 | 695 | 25 | 119 | |
| r: 0:00 | 15 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 27 | 127 | |
| r: 0:00 | 14 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 28 | 131 | |
| r: 0:00 | 15 | ||||||
| r211 |
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Workout Graph
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Rate & Speed 3 by KREW/LiveRowing