Toby Webb v1:00/1:00r...9 row
8,630
Meters
45:00.0
Time
2:36.4
Pace
457
Calories
118
Heart Rate
| Rest Distance | 476 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,106 |
| Overall Time | 54:00.0 |
| Average Watts | 91 |
|---|---|
| Calories Per Hour | 614 |
| Stroke Rate | 21 |
| Stroke Count | 1059 |
| Drag Factor | 95 |
April 19, 2019 07:27:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 45:00.0 | 8,630 | 2:36.4 | 91 | 614 | 21 | 118 | |
| 1:00.0 | 173 | 2:53.4 | 67 | 530 | 21 | 93 | |
| r: 1:00 | 138 | ||||||
| 3:00.0 | 547 | 2:44.5 | 79 | 570 | 22 | 104 | |
| r: 1:00 | 41 | ||||||
| 5:00.0 | 937 | 2:40.0 | 85 | 593 | 21 | 111 | |
| r: 1:00 | 89 | ||||||
| 7:00.0 | 1,337 | 2:37.0 | 90 | 610 | 22 | 118 | |
| r: 1:00 | 59 | ||||||
| 9:00.0 | 1,727 | 2:36.3 | 92 | 615 | 22 | 122 | |
| r: 1:00 | 15 | ||||||
| 8:00.0 | 1,539 | 2:35.9 | 92 | 617 | 22 | 126 | |
| r: 1:00 | 30 | ||||||
| 6:00.0 | 1,167 | 2:34.2 | 95 | 628 | 22 | 124 | |
| r: 1:00 | 24 | ||||||
| 4:00.0 | 796 | 2:30.7 | 102 | 651 | 22 | 133 | |
| r: 1:00 | 68 | ||||||
| 2:00.0 | 407 | 2:27.4 | 109 | 675 | 23 | 132 | |
| r: 1:00 | 12 | ||||||
| r476 |
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Workout Graph
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