Toby Webb v1:00/1:00r...10 row
10,666
Meters
55:00.0
Time
2:34.6
Pace
569
Calories
121
Heart Rate
| Rest Distance | 341 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,007 |
| Overall Time | 1:05:00.0 |
| Average Watts | 95 |
|---|---|
| Calories Per Hour | 625 |
| Stroke Rate | 20 |
| Stroke Count | 1182 |
| Drag Factor | 109 |
April 26, 2019 07:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 55:00.0 | 10,666 | 2:34.6 | 95 | 625 | 20 | 121 | |
| 1:00.0 | 172 | 2:54.4 | 66 | 527 | 21 | 90 | |
| r: 1:00 | 17 | ||||||
| 3:00.0 | 541 | 2:46.3 | 76 | 561 | 20 | 100 | |
| r: 1:00 | 64 | ||||||
| 5:00.0 | 940 | 2:39.5 | 86 | 596 | 20 | 110 | |
| r: 1:00 | 75 | ||||||
| 7:00.0 | 1,354 | 2:35.0 | 94 | 622 | 20 | 119 | |
| r: 1:00 | 23 | ||||||
| 9:00.0 | 1,737 | 2:35.4 | 93 | 620 | 20 | 123 | |
| r: 1:00 | 23 | ||||||
| 10:00.0 | 1,946 | 2:34.1 | 96 | 628 | 21 | 128 | |
| r: 1:00 | 28 | ||||||
| 8:00.0 | 1,574 | 2:32.4 | 99 | 639 | 21 | 132 | |
| r: 1:00 | 18 | ||||||
| 6:00.0 | 1,187 | 2:31.6 | 100 | 645 | 21 | 138 | |
| r: 1:00 | 32 | ||||||
| 4:00.0 | 801 | 2:29.8 | 104 | 658 | 21 | 135 | |
| r: 1:00 | 43 | ||||||
| 2:00.0 | 414 | 2:24.9 | 115 | 695 | 22 | 137 | |
| r: 1:00 | 18 | ||||||
| r341 |
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