Toby Webb v5:00/0:05r...9 row
5,417
Meters
29:00.0
Time
2:40.6
Pace
282
Calories
117
Heart Rate
| Rest Distance | 132 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 5,549 |
| Overall Time | 29:45.0 |
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 590 |
| Stroke Rate | 20 |
| Stroke Count | 583 |
| Drag Factor | 107 |
May 03, 2019 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 29:00.0 | 5,417 | 2:40.6 | 84 | 590 | 20 | 117 | |
| 5:00.0 | 907 | 2:45.3 | 77 | 566 | 19 | 106 | |
| r: 0:05 | 14 | ||||||
| 4:00.0 | 744 | 2:41.2 | 83 | 587 | 19 | 113 | |
| r: 0:05 | 15 | ||||||
| 3:00.0 | 565 | 2:39.2 | 87 | 598 | 20 | 115 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 381 | 2:37.4 | 90 | 608 | 22 | 120 | |
| r: 0:05 | 15 | ||||||
| 1:00.0 | 193 | 2:35.4 | 93 | 620 | 23 | 121 | |
| r: 0:05 | 15 | ||||||
| 2:00.0 | 382 | 2:37.0 | 90 | 610 | 22 | 123 | |
| r: 0:05 | 14 | ||||||
| 3:00.0 | 568 | 2:38.4 | 88 | 602 | 20 | 120 | |
| r: 0:05 | 15 | ||||||
| 4:00.0 | 746 | 2:40.8 | 84 | 589 | 19 | 121 | |
| r: 0:05 | 15 | ||||||
| 5:00.0 | 930 | 2:41.2 | 83 | 587 | 19 | 121 | |
| r: 0:05 | 14 | ||||||
| r132 |
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Workout Graph
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