Toby Webb v8:00/0:06r...4 row
4,898
Meters
26:00.0
Time
2:39.2
Pace
32
Calories
110
Heart Rate
| Rest Distance | 129 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,027 |
| Overall Time | 29:05.0 |
| Average Watts | 87 |
|---|---|
| Calories Per Hour | 598 |
| Stroke Rate | 21 |
| Stroke Count | 544 |
| Drag Factor | 97 |
May 14, 2019 06:29:30
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 26:00.0 | 4,898 | 2:39.2 | 87 | 598 | 21 | 110 | |
| 8:00.0 | 1,441 | 2:46.5 | 76 | 560 | 20 | 101 | |
| r: 0:06 | 33 | ||||||
| 7:00.0 | 1,324 | 2:38.6 | 88 | 601 | 22 | 111 | |
| r: 0:06 | 35 | ||||||
| 6:00.0 | 1,137 | 2:38.3 | 88 | 603 | 20 | 113 | |
| r: 0:06 | 48 | ||||||
| 5:00.0 | 996 | 2:30.6 | 102 | 652 | 22 | 123 | |
| r: 0:00 | 13 | ||||||
| r129 |
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Workout Graph
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Rate & Speed 4 by KREW/LiveRowing