Toby Webb v1:00/0:12r...10 row
2,180
Meters
10:00.0
Time
2:17.6
Pace
105
Calories
88
Heart Rate
| Rest Distance | 1,712 |
|---|---|
| Rest Time | 26:00.0 |
| Overall Distance | 3,892 |
| Overall Time | 36:00.0 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 762 |
| Stroke Rate | 28 |
| Stroke Count | 286 |
| Drag Factor | 96 |
May 16, 2019 06:53:58
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,180 | 2:17.6 | 134 | 762 | 28 | 88 | |
| 1:00.0 | 198 | 2:31.5 | 101 | 646 | 24 | 77 | |
| r: 0:12 | 100 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 27 | 83 | |
| r: 0:12 | 119 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 28 | 86 | |
| r: 0:12 | 219 | ||||||
| 1:00.0 | 219 | 2:16.9 | 136 | 768 | 30 | 88 | |
| r: 0:12 | 146 | ||||||
| 1:00.0 | 240 | 2:05.0 | 179 | 916 | 33 | 86 | |
| r: 0:59 | 296 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 690 | 25 | 91 | |
| r: 0:12 | 160 | ||||||
| 1:00.0 | 212 | 2:21.5 | 124 | 725 | 27 | 91 | |
| r: 0:12 | 209 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 95 | |
| r: 0:12 | 229 | ||||||
| 1:00.0 | 229 | 2:11.0 | 156 | 835 | 30 | 98 | |
| r: 0:12 | 217 | ||||||
| 1:00.0 | 242 | 2:03.9 | 184 | 932 | 33 | 101 | |
| r: 0:00 | 17 | ||||||
| r1,712 |
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Rate & Speed 5 by KREW/LiveRowing