Toby Webb v2:00/0:00r...12 row
2,799
Meters
14:00.0
Time
2:30.0
Pace
108
Calories
110
Heart Rate
| Rest Distance | 251 |
|---|---|
| Rest Time | 6:50.0 |
| Overall Distance | 3,050 |
| Overall Time | 20:50.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 25 |
| Stroke Count | 349 |
| Drag Factor | 96 |
May 17, 2019 06:27:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 2,799 | 2:30.0 | 104 | 462 | 25 | 110 | |
| 2:00.0 | 376 | 2:39.5 | 86 | 234 | 21 | 96 | |
| r: 0:00 | 15 | ||||||
| 1:00.0 | 192 | 2:36.2 | 92 | 488 | 22 | 112 | |
| r: 0:00 | 15 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 514 | 24 | 116 | |
| r: 0:00 | 15 | ||||||
| 1:00.0 | 200 | 2:30.0 | 104 | 529 | 27 | 101 | |
| r: 0:18 | 53 | ||||||
| 2:00.0 | 392 | 2:33.0 | 98 | 254 | 22 | 105 | |
| r: 0:00 | 15 | ||||||
| 1:00.0 | 197 | 2:32.2 | 99 | 514 | 25 | 118 | |
| r: 0:00 | 16 | ||||||
| 1:00.0 | 199 | 2:30.7 | 102 | 525 | 26 | 120 | |
| r: 0:00 | 16 | ||||||
| 1:00.0 | 204 | 2:27.0 | 110 | 551 | 28 | 107 | |
| r: 0:18 | 41 | ||||||
| 1:00.0 | 203 | 2:27.7 | 108 | 546 | 25 | 100 | |
| r: 0:00 | 16 | ||||||
| 1:00.0 | 205 | 2:26.3 | 112 | 556 | 26 | 120 | |
| r: 0:00 | 16 | ||||||
| 1:00.0 | 206 | 2:25.6 | 113 | 562 | 28 | 130 | |
| r: 0:00 | 17 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 688 | 32 | 140 | |
| r: 0:00 | 16 | ||||||
| r251 |
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Workout Graph
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Rate & Speed 6 by KREW/LiveRowing