Toby Webb v8:00/0:06r...4 row
5,309
Meters
28:00.0
Time
2:38.2
Pace
32
Calories
108
Heart Rate
| Rest Distance | 184 |
|---|---|
| Rest Time | 3:05.0 |
| Overall Distance | 5,493 |
| Overall Time | 31:05.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 604 |
| Stroke Rate | 21 |
| Stroke Count | 596 |
| Drag Factor | 96 |
May 18, 2019 06:38:42
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 28:00.0 | 5,309 | 2:38.2 | 88 | 604 | 21 | 108 | |
| 8:00.0 | 1,481 | 2:42.0 | 82 | 583 | 20 | 103 | |
| r: 0:06 | 61 | ||||||
| 8:00.0 | 1,519 | 2:37.9 | 89 | 605 | 23 | 108 | |
| r: 0:06 | 60 | ||||||
| 6:00.0 | 1,139 | 2:38.0 | 89 | 605 | 20 | 109 | |
| r: 0:06 | 49 | ||||||
| 6:00.0 | 1,169 | 2:33.9 | 96 | 629 | 22 | 116 | |
| r: 0:00 | 14 | ||||||
| r184 |
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Workout Graph
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Rate & Speed 7 by KREW/LiveRowing