Toby Webb v1:00/0:10r...10 row
2,221
Meters
10:00.0
Time
2:15.0
Pace
110
Calories
103
Heart Rate
| Rest Distance | 1,721 |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 3,942 |
| Overall Time | 34:00.0 |
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 788 |
| Stroke Rate | 28 |
| Stroke Count | 287 |
| Drag Factor | 95 |
May 20, 2019 06:53:27
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,221 | 2:15.0 | 142 | 788 | 28 | 103 | |
| 1:00.0 | 205 | 2:26.3 | 112 | 684 | 26 | 97 | |
| r: 0:10 | 192 | ||||||
| 1:00.0 | 211 | 2:22.1 | 122 | 719 | 26 | 104 | |
| r: 0:10 | 212 | ||||||
| 1:00.0 | 217 | 2:18.2 | 132 | 755 | 28 | 106 | |
| r: 0:10 | 185 | ||||||
| 1:00.0 | 223 | 2:14.5 | 144 | 794 | 29 | 105 | |
| r: 0:10 | 143 | ||||||
| 1:00.0 | 244 | 2:02.9 | 188 | 948 | 33 | 97 | |
| r: 0:59 | 166 | ||||||
| 1:00.0 | 209 | 2:23.5 | 118 | 707 | 25 | 106 | |
| r: 0:10 | 213 | ||||||
| 1:00.0 | 215 | 2:19.5 | 129 | 743 | 27 | 106 | |
| r: 0:10 | 233 | ||||||
| 1:00.0 | 220 | 2:16.3 | 138 | 775 | 29 | 108 | |
| r: 0:10 | 141 | ||||||
| 1:00.0 | 228 | 2:11.5 | 154 | 828 | 30 | 111 | |
| r: 0:10 | 219 | ||||||
| 1:00.0 | 250 | 2:00.0 | 203 | 997 | 34 | 122 | |
| r: 0:00 | 17 | ||||||
| r1,721 |
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Workout Graph
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Rate & Speed 8 by KREW/LiveRowing