Toby Webb v10:00/0:59r...2 row
3,972
Meters
20:00.0
Time
2:31.0
Pace
17
Calories
99
Heart Rate
| Rest Distance | 592 |
|---|---|
| Rest Time | 10:05.0 |
| Overall Distance | 4,564 |
| Overall Time | 30:05.0 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 649 |
| Stroke Rate | 23 |
| Stroke Count | 460 |
| Drag Factor | 97 |
May 21, 2019 06:39:44
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 3,972 | 2:31.0 | 102 | 649 | 23 | 99 | |
| 10:00.0 | 1,951 | 2:33.7 | 96 | 631 | 22 | 85 | |
| r: 0:59 | 578 | ||||||
| 10:00.0 | 2,022 | 2:28.3 | 107 | 668 | 24 | 124 | |
| r: 0:01 | 14 | ||||||
| r592 |
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Workout Graph
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Rate & Speed TEST A by KREW/LiveRowing