Sign Up

Toby Webb v0:30/0:03r...18 row

1,967

Meters

9:00.0

Time

2:17.2

Pace

107

Calories

Rest Distance1,442
Rest Time11:35.0
Overall Distance3,409
Overall Time20:35.0
Average Watts135
Calories Per Hour765
Stroke Rate26
Stroke Count239
Drag Factor99

May 25, 2019 08:19:42

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Power & Volume 2 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
9:00.0 1,967 2:17.2 135 765 26
0:30.0 103 2:25.6 113 690 22
r: 0:03 86
0:30.0 105 2:22.8 120 713 22
r: 0:03 70
0:30.0 104 2:24.2 117 701 24
r: 0:03 61
0:30.0 104 2:24.2 117 701 22
r: 0:03 58
0:30.0 102 2:27.0 110 678 22
r: 0:03 63
0:30.0 104 2:24.2 117 701 24
r: 0:12 269
0:30.0 107 2:20.1 127 737 26
r: 0:03 51
0:30.0 107 2:20.1 127 737 26
r: 0:03 63
0:30.0 106 2:21.5 124 725 26
r: 0:03 67
0:30.0 107 2:20.1 127 737 26
r: 0:03 49
0:30.0 106 2:21.5 124 725 26
r: 0:03 60
0:30.0 105 2:22.8 120 713 24
r: 0:12 178
0:30.0 116 2:09.3 162 857 30
r: 0:03 70
0:30.0 115 2:10.4 158 842 30
r: 0:03 65
0:30.0 116 2:09.3 162 857 30
r: 0:03 77
0:30.0 117 2:08.2 166 871 32
r: 0:03 68
0:30.0 121 2:03.9 184 932 32
r: 0:03 71
0:30.0 121 2:03.9 184 932 34
r: 0:00 16
r1,442

Click on an interval to see the workout graph.

Click and drag on the graph to zoom in on a section.

Workout Graph

Loading data.