Toby Webb v12:00/0:12r...3 row
6,860
Meters
36:00.0
Time
2:37.4
Pace
364
Calories
76
Heart Rate
| Rest Distance | 107 |
|---|---|
| Rest Time | 4:05.0 |
| Overall Distance | 6,967 |
| Overall Time | 40:05.0 |
| Average Watts | 90 |
|---|---|
| Calories Per Hour | 608 |
| Stroke Rate | 20 |
| Stroke Count | 744 |
| Drag Factor | 99 |
May 27, 2019 07:40:38
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 36:00.0 | 6,860 | 2:37.4 | 90 | 608 | 20 | 76 | |
| 12:00.0 | 2,244 | 2:40.4 | 85 | 591 | 20 | 7 | |
| r: 0:12 | 51 | ||||||
| 12:00.0 | 2,293 | 2:36.9 | 90 | 611 | 21 | 110 | |
| r: 0:12 | 45 | ||||||
| 12:00.0 | 2,324 | 2:34.9 | 94 | 624 | 21 | 115 | |
| r: 0:00 | 11 | ||||||
| r107 |
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Workout Graph
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Power & Volume 3 by KREW/LiveRowing