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Toby Webb v500m/0:12r...15 row

5,000

Meters

23:34.0

Time

2:21.4

Pace

280

Calories

99

Heart Rate

Rest Distance769
Rest Time27:00.0
Overall Distance5,769
Overall Time50:34.0
Average Watts124
Calories Per Hour726
Stroke Rate28
Stroke Count650
Drag Factor102

May 28, 2019 07:49:49

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Lwt

Verified
Yes

Entered
LiveRowing

Power & Volume 4 by KREW/LiveRowing

Intervals

Time Meters Pace Watts Cal/Hr S/M
23:34.0 5,000 2:21.4 124 726 28 99
2:24.7 500 2:24.7 116 697 26 92
r: 0:12 163
2:24.0 500 2:24.0 117 703 27 93
r: 0:12 104
2:23.1 500 2:23.1 119 711 26 93
r: 0:12 99
2:22.7 500 2:22.7 120 714 26 103
r: 0:12 103
2:22.1 500 2:22.1 122 719 27 92
r: 0:59 20
1:10.8 250 2:21.6 123 724 29 100
r: 0:06 37
1:10.4 250 2:20.8 125 731 30 98
r: 0:06 38
1:10.6 250 2:21.2 124 727 28 107
r: 0:06 41
1:10.2 250 2:20.4 126 735 28 109
r: 0:06 14
1:10.1 250 2:20.2 127 737 28 113
r: 0:06 55
1:09.7 250 2:19.4 129 744 28 112
r: 0:06 26
1:09.2 250 2:18.4 132 754 29 104
r: 0:06 24
1:08.9 250 2:17.8 134 760 29 108
r: 0:06 14
1:08.8 250 2:17.6 134 762 29 105
r: 0:06 16
1:08.6 250 2:17.2 136 766 30 111
r: 0:00 15
r769

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Workout Graph

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